One
of my favorite things about teaching at New Self is the sense of community I
see occurring in my everyday classes. Let’s admit it … life is tough. And
sometimes when you are going through a difficult time, it is easy to feel as
though you are alone. Most of us have some degree of trouble admitting our true
feelings and being able to express them, especially if we are struggling with
life-controlling problems. In addition, often times we’re more concerned about
what other people may be thinking or how they will receive you. So you might
shut down or keep to yourself hoping that whatever you’re going through will
soon pass.
Of
course there are many classes where members come to “zone out” and get in a
great workout. But there are also those days where it is necessary to feel
supported. I completely understand that and therefore would NEVER admonish
members for having meaningful conversation in class. Sometimes hiding our
feelings can give them control over our lives. Just as unexpressed anger or
fear can have a destructive influence; sadness can be a barrier to healing and
hope. Therefore, when I see members connect in a class to obtain advice or vent
about a personal crisis, I am grateful that New Self can provide a safe atmosphere
for this opportunity.
I
have witnessed “wellness” at work when I observe a member come to an exercise
class even though she is clearly troubled with something. Throughout the
duration of the hour, the member opens up about what she is struggling with and
participants engage in meaningful discussion. In the end, I notice a
transformation in the individual as she exits New Self with an overall improved
mental outlook that was enhanced with the physical exertion.
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