Proper Footwear

Running and walking are popular forms of exercise – often because they don’t require a gym membership or fitness equipment to do. But one very important task that must be completed before you dive into this fitness endeavor is making sure you are wearing the appropriate footwear.

I see this frequently with members that consult with me on fitness programs that often include running and/or walking. I ask them if they were fitted for their shoes and they look at me quizzically and tell me about a great sale at a department store or announce that they have had the same shoes for years and don’t remember where they came from. 

Choosing the wrong athletic shoes could result in you lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

Athletic shoes are designed for a purpose - whether this is providing extra cushioning, stability or motion control. Your feet come in a variety of shapes, and knowing your foot's particular quirks is key to being fitted in the right pair of shoes. My advice for selecting appropriate footwear is to visit a local running store (yes – even if you are “just” a walker). They will assess your gait and provide you with information as well as suggestions for appropriate footwear.

Local running stores include Fleet Feet, Endurance House, Berkeley Running Company and Movin’ Shoes.